FAQ
What is Intention in Action?
This website offers insights, writing, and resources on procrastination, motivation, emotions, and self-regulation. It is designed to help you understand why we delay important tasks and how to turn intention into action using evidence-based approaches.
How can this website help me?
It can help you better understand the psychological reasons behind procrastination and provide practical, research-informed strategies to reduce avoidance, manage emotions, and improve follow-through on your goals.
Is the content based on scientific research?
Yes. Everything shared here is grounded in evidence-based psychological research from the fields of motivation and emotions, emotional regulation, and cognitive science. I also share my own personal experiences to help contextualize some of the ideas and theories presented.
I’m struggling with procrastination right now. Where should I start?
If you are feeling overwhelmed, I recommend heading straight to the Blog page. A great first step is reading Understanding Procrastination: A Research Based Guide which breaks down the foundations of procrastination.
Who is Dr. Sonia Rahimi?
I’m Dr. Sonia Rahimi, a researcher, educator, and speaker specializing in procrastination, motivation, and self-regulation. My work focuses on understanding why people delay important tasks and how they can bridge the gap between intention and action.
Are you available for speaking engagements or workshops?
Yes! I regularly speak at events, facilitate workshops for organizations, and present at conferences. If you would like to book me or collaborate, please reach out directly through the Contact page with your details.
Do you offer workshops, programs, or tools?
Yes! I regularly develop workshops, evidence-based tools, and resources designed to help individuals and organizations improve follow-through. As new public offerings and tools become available, they will be announced right here on the website.
How can I stay updated or share your work?
You can stay connected by frequently checking the Blog page for new posts or contacting me directly through the Contact page. You are always welcome to share links to my articles, provided you give proper credit and a link back to the post.