Hi, I’m a PhD researcher with 15+ years of experience in time management, procrastination, productivity, and wellness.
I help people turn intention into action through 1:1 mentorship, workshops, and tutoring. I have presented at:









“Procrastination is the thief of time.”
Edward Young
“A goal without a plan is just a wish.”
Antoine de Saint-Exupéry
“Tomorrow is often the busiest day of the week.”
Anonymous
ALL Posts

Procrastination is the thief of time, but what is it really stealing from you?
Edward Young once wrote, “procrastination is the thief of time” (Young, 1743, p. 13). The term procrastination comes from the Latin words pro, meaning“in favor of,” and crastinus, meaning “of tomorrow”. Most people put off what they need to do today and tell themselves that they will get it tomorrow, but tomorrow never comes. For many, procrastination becomes a chronic problem where they cannot finish their school work, house work, or personal tasks. Now you may be thinking “what’s the big deal, I eventually get it done?” – but at what cost? Procrastination is known to be a negative behaviour

What is the relationship between procrastination and self-compassion?
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

The Pomodoro Technique: What is the pomodoro time technique?
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.