About The Author
Professional researcher and procrastination expert
Nice to meet you, my name is Sonia. As a former procrastinator myself, I have spent most of my life learning about procrastination, time management, and why our intentions fail to become actions. This idea inspired the name of this site. Instead of living in a state of inaction, I want us all to find ways to accomplish our goals nd live more balanced, happier lives.
Research Interests
• Procrastination and self-regulation
• Motivation and goal pursuit
• Intention–action gap
• Emotional consequences of avoidance
• Time perception and future thinking
Academic Background
• PhD in Educational Psychology from McGill University
• Published peer-reviewed research, presented at conferences, and spoken about procrastination in public and media settings.
What You'll Find Here
I write about why we delay, what it costs us emotionally and psychologically, and how the gap between intention and action shapes our experiences more than we realize.
Research Interests
• Procrastination and self-regulation
• Motivation and goal pursuit
• Intention–action gap
• Emotional consequences of avoidance
• Time perception and future thinking
Academic Background
• PhD in Educational Psychology from McGill University
• Published peer-reviewed research, presented at conferences, and spoken about procrastination in public and media settings.
What You'll Find Here
I write about why we delay, what it costs us emotionally and psychologically, and how the gap between intention and action shapes our experiences more than we realize.
Sound Familiar?
I'll teach you how to...
Manage Your Calendar
Manage Your To-Do Lists
Find Balance
Interested in working with me?
Let's Collaborate !
- Professional consultations
- Workshop administration