About Dr. SONIA RAHIMI
Professional procrastination researcher and educator
Nice to meet you! I’m Dr. Sonia Rahimi, a procrastination researcher, educator, and speaker specializing in procrastination, motivation, and self-regulation. Like many people, I experienced the frustration of having goals and intentions that didn’t always translate into action. This eventually led to a research career focused on understanding why people delay important tasks, how procrastination impacts well-being, and what helps people take meaningful action. Today, I combine research and practice to help students, professionals, and organizations overcome barriers to action through evidence-based workshops, training, mentorship, and writing.
Research Interests
• Procrastination and self-regulation
• Motivation and goal pursuit
• The Intention–action gap
• Emotional consequences of task avoidance
• Obsessive and harmonious passion
• Avoiding burnout and promoting well-being
• Self-compassion
Academic Background
• PhD in Educational Psychology, McGill University
• Published 16 peer-reviewed journal articles
• Postdoctoral researcher in Psychology
• Invited speaker for universities, conferences, and professional programs
What You'll Find Here
I teach and write about procrastination, motivation, emotions, and the science of goal pursuit. My aim is to translate complex psychological research into accessible, practical strategies that help people overcome delay, reduce stress, and turn intention into action.
Links to my Work
Sound Familiar?
If these thoughts sound familiar, you are in the right place. Here is how I can help you bridge that gap:
Plan Your Time Effectively
Work With Your Tasks (Not Against Them)
Build Sustainable Work Habits
Interested in working with me?
I offer workshops, training, and professional mentorship for individuals and organizations looking to optimize their follow-through.
Let's Work Together !
Workshops and Training
Mentorship
1:1 Consultations (Coming Soon)